Bee pollen is known because of its high nutrient content, rich in antioxidants, which help to fortify the body. This superfood also promotes strength and endurance and combat muscle fatigue, among other benefits. Having a highly concentrated power should only be ingested one teaspoon per day. Because pollen has a characteristic taste, it is recommended to take along with other foods such as water, milk, tea or yogurt.
Validity: 18 months